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What's Up Docs?Episodes

  1. How can we sustain a healthy diet?

    Drs Chris and Xand van Tulleken explore how we can sustain a healthy diet.

  2. How much exercise should you do?

    Drs Chris and Xand explore how much or how little exercise is enough for most of us?

  3. Should you do Dry January?

    Drs Chris and Xand explore alcohol and what a good intake goal might look like.

  4. Should we be turning over a new leaf in January?

    Drs Chris and Xand van Tulleken ask why making changes is so hard.

  5. Is joy always good for us?

    Drs Chris and Xand van Tulleken explore joy and why it can be a complicated emotion.

  6. How can you find comfort in the winter months?

    Drs Chris and Xand van Tulleken explore the true meaning of comfort, past and present.

  7. What can you do about hearing loss?

    Drs Chris and Xand want to know why hearing loss happens and what can be done about it.

  8. Can you be ‘addicted to dopamine’?

    Drs Chris and Xand van Tulleken ask what dopamine really is and why it matters.

  9. Does what we believe about our health affect it?

    Drs Chris and Xand van Tulleken want to know why beliefs about our bodies are so powerful.

  10. How should you relieve dry skin?

    Drs Chris and Xand van Tulleken want to know why dry skin happens and how to relieve it.

  11. Do hot and cold therapies work?

    Drs Chris and Xand want to know whether it’s good to challenge your body temperature.

  12. How to escape all-or-nothing thinking

    Drs Chris and Xand van Tulleken want to know what ‘all-or-nothing’ thinking is.

  13. How can you look after your amazing heart?

    Drs Chris and Xand van Tulleken explore the wonders of the heart and how to look after it.

  14. What should we do about false memories?

    Drs Chris and Xand van Tulleken explore the role of false memories in our lives.

  15. Should you take naps?

    Drs Chris and Xand van Tulleken want to know whether napping is good for us.

  16. Why do we get embarrassed?

    Drs Chris and Xand van Tulleken explore the role of embarrassment in our lives.

  17. Is nature good for you?

    Drs Chris and Xand van Tulleken want to know the link between nature and our wellbeing.

  18. Can psychedelics improve your mental health?

    Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.

  19. Are you getting enough fibre?

    Drs Chris and Xand van Tulleken explore why fibre is important for our health.

  20. How can you strengthen your back?

    Drs Chris and Xand van Tulleken get to the bottom of back pain.

  21. Should you take magnesium supplements?

    Drs Chris and Xand van Tulleken unpick the most talked about mineral - magnesium.

  22. Is there a 'normal' menstrual cycle?

    Drs Chris and Xand van Tulleken uncover what we misunderstand about the menstrual cycle.

  23. Is our noisy world killing us?

    Drs Chris and Xand van Tulleken uncover the serious health impacts of noise.

  24. How to look after your kidneys

    Drs Chris and Xand van Tulleken discover the magic of the kidneys.

  25. What do your nails say about your health?

    Drs Chris and Xand van Tulleken delve into the science of nail health.

  26. Will laughter help you live longer?

    Drs Chris and Xand van Tulleken discuss whether laughter really is the best medicine.

  27. Should you say 'no' more often?

    Chris and Xand explore the importance of setting boundaries in all aspects of our lives.

  28. Can caffeine boost your performance?

    Drs Chris and Xand van Tulleken explore the effects of caffeine on our brains and bodies.

  29. Is it ever safe to tan?

    Drs Chris and Xand van Tulleken discuss whether having a tan is ever good for us.

  30. How To Build Your Core Strength

    Drs Chris and Xand van Tulleken want to know what true core strength really means.

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