Should you improve your balance?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken tune in to the ideas shaping our health and wellbeing.

In this episode, they turn their attention to balance. Where does it come from, why is it so important for our health, and do some people naturally have better balance than others? They also explore how much we can improve it, and what we should be doing to maintain it.

To help them find their balance, they’re joined by physiotherapist and vestibular rehabilitation specialist, Maggie Stacey.

Falls can have serious consequences for our health and wellbeing, especially as we get older. If you've fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility can help make you stronger and feel more confident on your feet. The current UK fall prevention guidelines advise that adults over the age of 65 should:

- be physically active every day, even if it's just light activity
- do activities that improve strength, balance and flexibility on at least 2 days a week
- do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity if you are already active, or a combination of both
- reduce time spent sitting or lying down and break up long periods of not moving with some activity

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken
Guest: Maggie Stacey
Producer: Maia Miller-Lewis
Executive Producer: Rami Tzabar
Editor: Jo Rowntree
Researcher: Grace Revill
Tech Lead: Reuben Huxtable
Visuals Producer: Leon Gower
Digital Lead: Richard Berry
Composer: Phoebe McFarlane
Sound Design: Ruth Rainey

At the BBC:
Assistant Commissioner: Greg Smith
Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4