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Programmes start at 7.00pm
The Catch Up
23/01/2026
A round-up of the day's news.
SpongeBob SquarePants
Series 11: My Leg!
SpongeBob tries to keep Fred's leg out of harm's way.
Series 11: Ink Lemonade
Patrick's lemonade has a secret ingredient!
Waterloo Road
Series 17: Episode 5
Nicky suspects something’s up with Tony, but can she figure out what’s really going on?
Series 17: Episode 6
Nicky and Tonya struggle in the aftermath as Darius takes big steps to protect his secret.
Our Girl
Nepal Tour: Episode 3
2 Section are in Afghanistan on a covert mission deep in the heart of the country.
Nepal Tour: Episode 4
An exhausted 2 Section retreat to Kabul only to be ordered to go on one final mission.
Ben Is Back
A teenager in recovery unexpectedly returns to the family home for the holiday.
Stacey Dooley
Costa del Narcos
Following police and smugglers in southern Spain, the main gateway for drugs into Europe.
Things You Should Have Done
Series 2: 1. Get Therapy
Chi is once again forced to contend with life and death. This time at bingo.
Series 2: 2. Do Something Entrepreneurial...
The family are in debt. Chi needs to become an entrepreneur.
Series 2: 3. Give Back to Others...
A depressed grief counsellor and a visit to a food bank - Chi is giving back.
My Mate's a Bad Date
Series 1: 6. Vicky
Oloni has to pull out all the stops to melt the ultimate dating ice queen.
