This is BBC Three
Programmes start at 7.00pm
The Catch Up
14/01/2026
A round-up of the day's news.
SpongeBob SquarePants
Series 11: Squid Noir
Squidward's clarinet goes missing.
Series 11: Scavenger Pants
Squidward sends SpongeBob and Patrick on a scavenger hunt.
Top Gear
Series 21: 6. Burma Special - Part 1
Jeremy, Richard and James set out to build a bridge across the River Kwai.
Series 21: 7. Burma Special - Part 2
Jeremy, Richard and James head for the volatile Shan state and their final challenge.
28 Days Later
28 days after a killer virus spreads through the UK, a group in London try to survive.
Missing in Paradise: Searching for Sarm
Series 1: Episode 1
Tir Dhondy retraces Sarm's steps before her disappearance from a charter yacht in 2021.
Series 1: Episode 2
Tir meets with island police and is given CCTV footage that has never been released.
Series 1: Episode 3
Tir searches for the yacht Sarm vanished from and tracks down Ryan Bane’s ex-wife.
Stacey Dooley
Meet the Shoplifters
Stacey is on the shop floor with the staff catching thieves and out meeting shoplifters.
The Beauty Queen and the Catfish
Series 1: 1. The Mystery Medic
When multiple women start dating the same doctor online, a beauty queen becomes suspicious
Series 1: 2. Turning Detective
Victims turn detective to catch their catfish – but can they stop them striking again?
Series 1: 3. Convicting the Catfish...
The catfish is now in the police’s sights, but what’s behind their repeat offending?
