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Programmes start at 7.00pm
The Catch Up
07/01/2026
A round-up of the day's news.
SpongeBob SquarePants
Series 11: Spin the Bottle
Plankton poses as a wish-granting genie.
Series 11: There's a Sponge in My Soup
Heat-loving hippies move into Mr Krabs' soup vat!
Top Gear
Patagonia Special: Part 1
The team take three V8-engined sports cars on a 1,600-mile journey through Patagonia.
Patagonia Special: Part 2
The team continue their quest to take three V8-engined sports cars on an epic journey.
Movies With Ali Plumb
Tom Cruise's Greatest Stunts
Tom talks about his greatest stunts, including those in The Mummy.
Mission: Impossible III
Ethan Hunt gets vengeful against uncompromising Owen Davian, chasing a mystery device.
Confessions of a Steroid Gang
Series 1: Episode 1
A father and son launch a global steroid lab from a shed in North Wales. It can't last.
Series 1: Episode 2
The lab is booming, but trust is fractured, and the cops are on the gang's tail.
Series 1: Episode 3
The cracks are showing, the cops are closing in, and Macaulay can’t get off the gear.
Series 19: 6. Africa Special: Part 1
First of a two-part special in which the team seek the definitive source of the Nile.
Series 19: 7. Africa Special: Part 2
The trio reach the climax of their quest to find the definitive source of the Nile.
