This is BBC Three
Programmes start at 7.00pm
The Catch Up
22/01/2026
A round-up of the day's news.
SpongeBob SquarePants
Series 11: High Sea Diving
SpongeBob dives up to the surface.
Series 11: Bottle Burglars
SpongeBob and Squidward let Plankton steal the secret formula.
Sort Your Life Out
Series 5: 4. Is It a Bedroom, Or Is It a Garage?
Stacey calls in Zoe Sugg to tackle three generations of clutter in the Jamiesons' home.
Stacey Dooley
Costa del Narcos
Following police and smugglers in southern Spain, the main gateway for drugs into Europe.
Our Girl
Nepal Tour: Episode 1
2 Section are deployed on a humanitarian mission to Nepal after an earthquake.
Nepal Tour: Episode 2
When some children are abducted from the village, Georgie leads a rescue mission.
Kindling
A group of young men return home for their friend's final days.
The Beauty Queen and the Catfish
Series 1: 3. Convicting the Catfish...
The catfish is now in the police’s sights, but what’s behind their repeat offending?
Dating Apps: The Inside Story
Dating apps changed our love lives by connecting us - but at what cost?
Press X on the BBC
Series 1: 3. What Do NFTs and the Blockchain Mean for Gaming?...
Which titles do you wish would make a return?
