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Salad ideas

Prep a salad base for the week then dress it up differently each day with your chosen protein (think chicken, tofu or beans) or any other toppings you like. Ideal for quick lunches.
Squash and hot honey salad base
by Anna Shepherd

Nutty squash is pared with hot honey, black beans and corn in this easy salad base that you can prep and store all week in the fridge.

To make it a full meal, top with your protein of choice. Grilled halloumi, salmon and roast chicken would all work well.

Main course

Blitzed broccoli and chickpea salad base

by Anna Shepherd
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by Anna Shepherd
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by Philippa Davis
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by Priya Tew
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Main course

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by Anna Shepherd
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by Annie Rigg
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by Anjum Anand
Light meals & snacks

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by Dr Rupy Aujla
Light meals & snacks

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by Donal Skehan
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by Rick Stein
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by Nigella Lawson
Main course

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by Paul Rankin
Main course

Orange, puy lentil and pearl barley salad with eggs

by Dr Rupy Aujla
Light meals & snacks

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