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Wholesome grain bowls

Grain bowls are a great way to ensure you eat a balanced lunch with plenty of vegetables, wholegrains and protein. Try these tasty options.
Turkey meatballs with roasted veg and brown rice
by Danny Barnett

Bowl food at its best. Homemade turkey meatballs with healthy vegetable rice and a delicious yoghurt dressing.

Each serving provides 489 kcal, 42.9g protein, 22.7g carbohydrate (of which 9g sugars), 24.5g fat (of which 5.4g saturates), 3.3g fibre and 0.25g salt.

Main course

Buddha bowl

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Supergrain salad base

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Spiced beef burrito bowl

by Verity Genco
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Black bean burrito bowls

by Rachel Phipps
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Korean-inspired turkey bowl

by Catherine Fulvio
Main course

Make-ahead grain bowls

by Dr Rupy Aujla
Light meals & snacks

Roasted vegetable bowl

by Dr Rupy Aujla
Main course

Gochujang red beans and kimchi rice bowl

by Dr Rupy Aujla
Light meals & snacks

Vegan Buddha bowl

by Lucy Parker
Main course

Tofu sushi bowl

by Sunil Vijayakar
Main course

Spiced chickpea, red pepper, aubergine and quinoa grain bowl

by Rebecca Sargent
Light meals & snacks

Rice bowl with ginger, radish and avocado

by Nigella Lawson
Main course

Soy and chilli chicken rice bowl

by Justine Pattison
Main course

Avocado, tomato, feta and brown rice grain bowl

by Rebecca Sargent
Light meals & snacks

Chicken, spring onion, chilli and wild rice grain bowl

by Rebecca Sargent
Light meals & snacks

Black bean and brown rice bowl with poached eggs

Main course

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