Close menu

High fibre lunch recipes

Delicious fibre rich recipes, for a happy gut and mind. These dishes supply 3g of fibre per 100kcal.
Carrot, lentil and almond soup with wholemeal croûtons
by Lily Soutter

A wholesome, hearty carrot soup made with almond butter and topped with crunchy baked almonds and paprika-flecked croûtons.

Each serving provides 403 kcal, 20g protein, 40g carbohydrate (of which 8.2g sugars), 15g fat (of which 1.7g saturates), 16g fibre and 1.5g salt.

Light meals & snacks

Healthy baked falafel

by Tom Kerridge
Main course

Winter Buddha bowl

by Madeleine Dampier
Main course

Charred leek, fennel and haricot bean broth with dill and chilli oil

by Dr Rupy Aujla
Light meals & snacks

Gochujang red beans and kimchi rice bowl

by Dr Rupy Aujla
Light meals & snacks

Smoked tofu bowl

by Rachel Phipps
Main course

White beans in a creamy tarragon and dill sauce

by Dr Rupy Aujla
Main course

Spicy parsnip, carrot, red lentil and harissa soup

by Elly Curshen
Light meals & snacks

Smoky butter beans and peas

by Elly Smart
Light meals & snacks

Baked tofu and black bean veggie chilli

by Elly Curshen
Main course

Slow cooker leek and potato soup

by Justine Pattison
Light meals & snacks

Avocado salad

by Rachel Phipps
Main course

Slow cooker paprika and pepper baked beans

by Rebecca Woods
Main course

Root vegetable and lentil soup

by Elly Curshen
Light meals & snacks

Slow cooker summer vegetable and butter bean stew

by Rebecca Woods
Main course

Warm spiced cauliflower and chickpea salad with pomegranate seeds

by Nigella Lawson
Main course

Smoky roasted chickpeas

by Hemsley + Hemsley
Light meals & snacks

Peanut and coconut balls

Light meals & snacks

More Healthy diet plans collections

15 minute healthy meals

collection

200-calorie breakfasts

collection

300-calorie breakfasts

collection

300-calorie dinners

collection

300-calorie lunches

collection

400-calorie dinners

collection

500-calorie dinners

collection

Healthy filling breakfasts

collection

Perfectly portioned dinners

collection

Diabetes recipes

collection

Easy, healthy meals for two

collection

Food to fuel exercise

collection

Healthy all year

collection

Healthy and filling recipes

collection

Healthy comfort food

collection

Healthy meals on a budget

collection

Healthy recipes for two

collection

Healthy snacks

collection

Healthy stir-fries

collection

Healthy vegetarian recipes

collection

High fibre breakfasts

collection

High fibre meals

collection

High protein-low GI recipes

collection

High protein salad recipes

collection

5:2 diet recipes

collection

Intermittent dieting unrestricted recipes

collection

Low-calorie comfort food

collection

Low-calorie fakeaways

collection

Low-calorie recipes

collection

Low-calorie traybakes

collection

Low-carb meals

collection

Low-effort healthy meals

collection

Lower-calorie pasta

collection

Low-fat recipes

collection

Quick and healthy recipes

collection

Reduced sugar bakes

collection

Very low-calorie lunches

by Fiona Hunter
collection
FAQs about BBC Food