Perfectly portioned dinners
Feel nourished and full without going overboard on calories. These healthy recipes are designed to include lots of fibre, protein and fresh vegetables, too.
by Sunil Vijayakar
A comforting, healthy and creamy dish that’s ready in a flash. This light version of beef stroganoff has more exta veg and brown rice to boost the fibre.
Each serving provides 546 kcal, 41g protein, 64g carbohydrates (of which 9g sugars), 14g fat (of which 3.5g saturates), 8g fibre and 1g salt.
















































































