In the interests of safety and conservation, before you choose to explore the countryside, you are advised to assess the suitability of the route. The map information on this website is based on the Ordnance Survey maps from their website www.get-a-map.com.

The BBC cannot be held responsible for any mapping inaccuracies or any accidental injury/damage that may occur in your choice to take up the challenge of any one of the published walks.

None of the walks should pose any onerous challenge as long as...

You know your capabilities and don't overstretch yourself.

You are familiar with the walk before you go.

You know what you are liable to expect on the walk.

You can find your way using the information supplied.

You are properly equipped for the walk.

You take a sensible approach to the weather.

You are aware of any natural hazards.

You have informed family/friends of your plans (and estimated time of return).

You need to be reasonably fit, so consult with a doctor first if you have any doubts.

Be prepared - take detailed instructions, a map and a mobile phone. A GPS (Global Positioning System) is very useful to. You just tap the coordinates of your walk into it, and if you stray off course it tells you. Very clever.

Wear long trousers, even if it's hot, to protect yourself from stinging nettles.

Proper walking boots are a brilliant investment. They'll make walking on uneven ground much easier. Don't be tempted to wear trainers without socks - you'll regret it!

Wear thick socks, you'll find special walker's socks at outdoor shops.

Invest in a waterproof map cover, to protect your map.

Take plenty of water, a hat, sunglasses, and mini bottle of sun cream. Throw a few chocolate bars in your bag too.

Also take a waterproof jacket - this should all fit into a small rucksack.

GOOD LUCK!