Psyched up

Everyone needs something to inspire them.

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Lewin Nyatanga

Lewin Nyatanga

The Wales footballer takes sanctuary in Miles Davis before he plays.

Camilla Dallerup

Camilla Dallerup

The former star of Strictly Come Dancing likes to cha-cha in the Summertime.

Mark Foster

Mark Foster

The 50m freestyle swimmer and eight times world record holder sharpens his stroke to LL Cool J.

Alun Wyn Jones

Alun Wyn Jones

The Ospreys Player listens to Green Day to give him "a lift before a game".

Xavier Rush

Xavier Rush

The Cardiff Blues number 8 listens to Bruce Springsteen "for positive mental energy".

Garry Monk

Garry Monk

The Swansea City captain is In Da Club.

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If you want to excel at anything it's all about dedication, perseverance and practising day-in-day-out.

Marilyn Okoro

British 800m runner

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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