He Got Game - Public Enemy
I listen to this when I'm on the treadmill in the gym - and always train harder!
I'm On Fire - Bruce Springsteen
For positive mental energy - there's nothing like it!
Lose Yourself - Eminem
I remember this before the 2003 Super 12 Final...which we won!
One - Mary J Blige
This track's more low- key and it calms me down before the big event!
The Anthem - Xzibit
Speaking of big events...Xavier's anthem!
See also
Elsewhere on the BBC
Elsewhere on the web
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Size doesn't matter. Good things come in little packages!
800m runner
Training ground

Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.



