Alun Wyn Jones

Alun Wyn Jones

The Ospreys Player listens to Green Day to give him "a lift before a game".


Good Riddance - Green Day

I like this because it's a feel good song and it really motivates me when I need a lift before a game.

In your dreams - Kittie

I like this purely because it is loud and fun...!

Gangsters Paradise - Coolio

This is a favourite. I really like the lyrics to work out to in the gym.

There Is No Easy Way Out - Robert Tepper

I like this because it reminds me of the movie Rocky and I like the title.

Iris - Goo Goo Dolls

I like the rhythm to this song. I find it motivational and it gets me going.



If you work to the best of your own ability, you will be successful; you will conquer and achieve your dreams.

Matt Jones

Former Leeds United and Leicester City midfielder

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

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