Mark Foster

Mark Foster

The 50m freestyle swimmer and eight times world record holder sharpens his stroke to LL Cool J.


Anthem - N-Joi

I went to school with Nigel Champion, one of the guys who did this song, and I find it really uplifting and nostalgic.

Higher State of Consciousness - Josh Wink

This is just a crazy tune that keeps on getting crazier. It really wakes me up and keeps me alert!

Muma Said Knock You Out - LL Cool J

No need to say anything more. The words say it all. Do as mum says!

I Believe - Happy Clappers

This tune is about believing in yourself. I heard Naz (Naseem Hamed) come out to this tune when he was in his prime, and he had such belief in his ability.

Pump it - Black Eyed Peas

I love the beginning; it just gets you jumping about.



We need goals as our map in life.

Mike Weeks

Professional climber and health and fitness consultant

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

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