Garry Monk

Garry Monk

The Swansea City captain is In Da Club.


Drop The Pressure - Mylo

This is the first song we always play in the changing room. A real feel good track.

Funky House Mix CD - Kevin McCloud

The boys and I love listening to this in the changing room before a match, it really psyches us up ready for the game.

In Da Club - 50 Cent re-mix

This is a bass-y tune which really uplifts the spirits of the boys.

R U Sleeping - Indo (re-mix of Artful Dodger)

This song is great for me at the moment. I listen to it on my ipod while I'm doing cycling as part of my re-hab for my knee injury.

The Way It Is - Bruce Hornsby (original version)

I really like listening to this in the car while I'm driving to a match as it gets me focused and in the right frame of mind.



It's important to enjoy taking part in something, regardless of whether or not you're the best at it.

Dr Linda Papadopoulos

Celebrity Psychologist

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

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