Drop The Pressure - Mylo
This is the first song we always play in the changing room. A real feel good track.
Funky House Mix CD - Kevin McCloud
The boys and I love listening to this in the changing room before a match, it really psyches us up ready for the game.
In Da Club - 50 Cent re-mix
This is a bass-y tune which really uplifts the spirits of the boys.
R U Sleeping - Indo (re-mix of Artful Dodger)
This song is great for me at the moment. I listen to it on my ipod while I'm doing cycling as part of my re-hab for my knee injury.
The Way It Is - Bruce Hornsby (original version)
I really like listening to this in the car while I'm driving to a match as it gets me focused and in the right frame of mind.
See also
Elsewhere on the BBC
Elsewhere on the web
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