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Women in Iran, Chloé Zhou, The Bar Council, Lesley Sharp
With politically motivated protests reported in Iran, we look at the women's role.
09 Jan 2026,·57 mins
5. Good Stress and Getting Over Yourself
Claudia Hammond concludes her look into the 21st-century phenomenon of overwhelm.
09 Jan 2026,·14 mins
Daily Dose: Embarrassment
Chris and Xand return to embarrassment and why it’s an important social emotion.
09 Jan 2026,·3 mins
Are you a people pleaser?
Kimberley finds out what people pleasing does for us, and to us, with Dr Sarah Vohra.
03 Dec 2025,·26 mins
China’s latest bid to boost its birth rate
What impact might taxes on contraceptives have in China?
07 Jan 2026,·26 mins
Ask The Expert Bonus: Running..a doctor's verdict
Giovanna Fletcher is joined by GP and BBC Good Morning's expert Dr Punam Krishan.
12 Jan 2026,·10 mins
with Lauren and Shanequa
Lauren Layfield and Shanequa Paris want to check with you for 2026!
04 Jan 2026,·120 mins
Episode Twelve: December
Dr Lucy Maddox shares practical advice from her experience as a clinical psychologist
07 Jun 2023,·14 mins
A Celebration of Michael Mosley
On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley.
13 Jul 2024,·44 mins
Cat Purring
Soothing ASMR sounds
22 Apr 2021,·15 mins
Ten Minute Meditations - Series 5
Focus on forgiveness: Jillian Turecki
Work through what stands in our way of forgiveness with this guided meditation.
29 Jun 2025,·12 mins
Episode 5 - Earth
Exploring how interacting with the natural elements can improve mental wellbeing
01 Aug 2023,·14 mins
13. Legacy
India considers how witches today are a powerful way of resisting and addressing the past.
30 May 2023,·28 mins
Series 1
Sleep Deprivation and Insomnia
If we don't snooze, we lose. How badly does lack of sleep affect our mind and our body?
19 Dec 2017,·28 mins
2025 in Review: Sight Loss Organisations
In Touch assesses the events of 2025 in relation to sight loss organisations.
06 Jan 2026,·19 mins
Can AI power a green fashion revolution?
Is AI helping to make fashion more sustainable? Or could it make the problem worse?
06 Jan 2026,·23 mins
Series 3: Exercise
S3. Ep 8 - Activity Revolution
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
06 Feb 2024,·28 mins
Navigating the Pacific without technology
How Marshallese sailors use the feeling of waves hitting their boats to navigate the ocean
18 Nov 2025,·28 mins
Day Twenty-Eight: New Power
India discusses how we can improve healthcare for women
21 Mar 2022,·14 mins
Series 2
Bonus Episode: Searching
A family's race against time to find the baby they believe was switched at birth.
25 Feb 2025,·28 mins
5. The Spectrum
Has the idea of autism expanded so far that it’s breaking?
09 May 2025,·14 mins
Carl Rogers and the Person-Centred Approach
While Freud relied on expert and patient, Rogers pioneered a therapeutic model of equals.
03 Aug 2015,·28 mins
Being right
Why getting it right might mean admitting you're wrong.
03 Feb 2022,·28 mins
The Revolution in Cystic Fibrosis Care That is Changing Lives
Cystic fibrosis care, AI in cancer screening & science of run clubs.
26 Aug 2025,·28 mins
5. Families of the Future
Some thoughts on alternatives to traditional, nuclear family structures.
28 Nov 2025,·14 mins
with Trishala Lakhani: Goal setting
Trishala Lakhani helps you set goals, find your 'why' and start the new year strong.
05 Jan 2026,·60 mins
Episode 5 - Winters of the Future
A guide to thriving in winter, offering advice on how to get through the darker months.
17 Oct 2025,·14 mins
5: The Future
The final part of a thought-provoking book questioning overdiagnosis in medicine.
21 Mar 2025,·14 mins
S4 Listener Correspondence: ‘Thank you for creating a safe space and content that’s inclusive’
Elis and John read through some of your correspondence from across the series.
22 Aug 2023,·47 mins
Amygdala
Kimberley Wilson and Dr Xand van Tulleken take a journey around the human body.
31 Mar 2022,·35 mins
