Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio 1's Life Hacks

Lauren Layfield and Shanequa Paris help hack your life to make it better.

Radio 1,7 episodes

Episodes

ListGrid

with Lauren and Shanequa
Lauren Layfield and Shanequa Paris want to check with you for 2026!
04 Jan 2026,120 mins
with Gura and Mary Mandefield
Gura and Mary Mandefield help hack your sleep to get the best rest!
28 Dec 2025,180 mins
with Lauren and Calum
Lauren Layfield and Calum Leslie help you hack your Christmas!
21 Dec 2025,120 mins
with Lauren and Calum
Lauren Layfield and Calum Leslie ask 'What advice are you glad you ignored?'.
14 Dec 2025,120 mins
Radio 1 Being Real
Sex and relationships
Katie Thistleton and Vick Hope talk sex and relationships with Mel Schilling.
12 Nov 2023,15 mins
Radio 1 Being Real
Body image
Katie Thistleton and Vick Hope talk body image with Ben James and Nelly London.
12 Nov 2023,15 mins
Radio 1 Being Real
Money
Katie Thistleton and Vick Hope talk money with Devamsha Gunput.
12 Nov 2023,15 mins