| 00:00 | 00:30Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
| 00:30Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.
| 00:30Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.
| 00:30While away the hours to the reassuring rhythm of clocks ticking and metronomic music.
| 00:30Find peace and calm as music and wind whistle through the swaying bamboo stalks.
| 00:30Bed down by the flickering campfire as warming classical pieces waft in on the breeze.
| 00:30Bliss out with the butterflies and the bees, floating around a flower garden.
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| 06:00 | 06:00Retreat from the chaos of daily life with this calming music mix.
| 06:00Take some time to unwind with this calming, serene collection of classical music.
| 06:00Sink into the calming and reflective sounds of this classical music mix.
| 06:00A selection of gentle harmonies and melodies to help relax your mind.
| 06:00Relax with three hours of classical music that has previously featured at the BBC Proms.
| 06:00Let this calming collection of classical music guide you to a place of tranquillity.
| 06:00An uplifting selection of calming classical music to reenergise and rejuvenate.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music from the Proms and beyond to set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Find relaxation and focus with this bespoke blend of the best in calming piano music.
| 12:00Journey into worlds of gentle piano music to find focus and tranquillity.
| 12:00A tranquil piano soundtrack to calm the mind and aid creativity.
| 12:00A luminous blend of impressionistic reveries and contemporary minimalism to aid focus.
| 12:00Unwind with a mix of serene piano works, blending fresh voices and timeless classics.
| 12:00Light-filled classical and contemporary piano music to clear the mind and lift the mood.
| 12:00A soothing, melodic piano soundtrack to support your studies.
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| 14:00 | 14:00Allow this classical mix to accompany your journey into stillness.
| 14:00Escape the stresses of the day with relaxing classical music and natural soundscapes.
| 14:00Listen to this classical mix for a peaceful state of mind.
| 14:00Enjoy the calming sounds of classical music for moments of tranquillity and reflection.
| 14:00Pause for a moment of stillness and calm with this classical music mix.
| 14:00Take a moment to unwind with some of the most calming melodies in classical music.
| 14:00Sink into the relaxing melodies of this three hour classical mix.
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| 17:00 | 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Wind down from the day with a calming classical soundtrack.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Music to help you destress and find calm.
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| 20:00 | 20:00Escape into the relaxing worlds of film and TV soundtracks with Edith Bowman.
| 20:00Discover the immersive musical realms of film and TV with Edith Bowman.
| 20:00Discover tranquil worlds of music from film and TV, with Edith Bowman.
| 20:00Escape into a realm of relaxation through the music of film and TV with Edith Bowman.
| 20:00Travel to a place of calm with film soundtracks presented by Edith Bowman.
| 20:00Escape into a place of calm through the soundtracks of film and TV with Edith Bowman.
| 20:00Drift into serenity through soundtracks of film and TV with Edith Bowman.
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| 21:00 | 21:001/12Escape into a world of calm with Icelandic pianist and composer Ólafur Arnalds.
| 21:002/12Find peace with Ólafur Arnalds and a selection of relaxing music inspired by flowers.
| 21:003/12Ólafur Arnalds plays music inspired by community, family, friendship and togetherness.
| 21:004/12Ólafur Arnalds shares a selection of relaxing music inspired by rivers, flow and change.
| 21:005/12Take a pause. Ólafur Arnalds plays restful music that feels like time has stopped.
| 21:006/12Ólafur Arnalds shares some of his favourite soothing film, TV and game soundtracks.
| 21:00Inviting new music from the UK’s brightest composers and performers.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Settle in for a good night’s sleep with gentle music from BBC Introducing.
| 23:30Peaceful music from BBC Introducing to help you sleep
| 23:30Tuck in with Radio 4’s Shipping Forecast set to mellow music from BBC Introducing.
| 23:30Radio 4’s Shipping Forecast set to tranquil classical music from BBC Introducing
| 23:30Submerge yourself in gentle music from BBC Introducing with Radio 4’s Shipping Forecast.
| 23:30Lull yourself into a sleepy state with music from BBC Introducing.
| 23:30Relax into sleep with peaceful music from BBC Introducing alongside the Shipping Forecast.
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