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Escape to an oasis of calm

Relax into sleep with peaceful music from BBC Introducing alongside the Shipping Forecast.

Produced by Gabriel Francis
A Reduced Listening production for BBC Sounds

Available now

1 hour

Last on

Fri 14 Nov 202523:30
BBC Radio 3 Unwind

More episodes

Previous

Comforting sounds for a restful night

Next

Sleepy sounds to help you unwind

See all episodes from The Sleeping Forecast

Music Played

  • Mark Sutton

    Moonstruck

  • Dylan John Sparkes

    Entirety

  • Aiden O'Connell

    patterns

  • Aiden O'Connell & Becky Ainge

    Wanderlust

  • Adolfo Viguera

    Nice

    • Ta-Ta-Ta Chan S.L..

  • Georgia Latrou

    Saudade E Mar

  • Jamie Pullen

    Exploration

  • Claire Lawton

    Devotion

  • Steven Poole

    Imperial Bedrooms

  • Helen Keeling-Marston

    Noir

  • Brandon Edie

    Tranquillity (Remastered)

  • Ben Harper

    Sequence

  • Eleri Morgan

    Gentle

  • A Slower Tempo

    Deep In A Dream

  • Mason Stephenson

    Feel

    • Blue Spiral Records.

  • Simon Rackham

    Lullaby for Juniper

  • Doug Thomas

    Glendale, 1994

    • NOOX.

  • Andrew Land

    Without You Here

    • Bigo & Twigetti.

Broadcasts

  • Fri 13 Dec 202423:30
    BBC Radio 3 Unwind
  • Tue 7 Jan 202523:30
    BBC Radio 3 Unwind
  • Wed 2 Apr 202523:30
    BBC Radio 3 Unwind
  • Sun 20 Apr 202523:30
    BBC Radio 3 Unwind
  • Sun 27 Jul 202523:30
    BBC Radio 3 Unwind
  • Sun 14 Sep 202523:30
    BBC Radio 3 Unwind
  • Fri 14 Nov 202523:30
    BBC Radio 3 Unwind

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.