| 00:00 | 00:30Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.
| 00:30Slip into warm slumber with atmospheric summer sounds and breezy classical music.
| 00:30Take a dreamy voyage into a world of icy landscapes and soothing classical music.
| 00:30Slip into sleep with a mix of autumnal natural sounds and restful classical music.
| 00:30Drift away to the sounds of a gentle sleeper train ride and restful classical music.
| 00:30Doze off to a mix of comforting sounds and cosy classical music.
| 00:30Switch off to the sound of a city winding down, soundtracked by airy classical music.
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| 06:00 | 06:00Take some time to unwind with this calming, serene collection of classical music.
| 06:00Embrace stillness with these peaceful classical melodies and sounds from the natural world
| 06:00Take a moment to take a step back with this calming mix of serene classical sounds.
| 06:00Immerse yourself in a collection of peaceful classical music.
| 06:00Relax and unwind with this peaceful piano and calming orchestral.
| 06:00Listen to this classical mix for a peaceful state of mind.
| 06:00Allow this classical mix to accompany your journey into stillness.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming wintery classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00A carefully curated piano mix to elevate focus.
| 12:00A soothing, melodic piano soundtrack to support your studies.
| 12:00Get into the zone with this contemplative piano mix
| 12:00A blend of contemporary and classical piano to calm the spirit and centre the mind.
| 12:00Introspective piano pieces to inspire contemplation.
| 12:00A mix of luminous piano pieces - chosen from across the eras - to focus the mind.
| 12:00Foster a peaceful headspace so you can concentrate for longer with this serene piano mix.
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| 14:00 | 14:00Allow this classical mix to accompany your journey into stillness.
| 14:00Embrace stillness with the classical sounds of this calming music mix.
| 14:00Take time for yourself and relax into this three hour mix of soothing classical music.
| 14:00A collection of calming classical music to unwind and relax.
| 14:00Escape the stresses of the day with relaxing classical music and natural soundscapes.
| 14:00Blissful classical harmonies to calm your mind and bring peace to your soul.
| 14:00Immerse yourself in calming classical music for moments of peace and relaxation.
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| 17:00 | 17:00Be carried away by the music of film and TV with Edith Bowman.
| 17:00Travel to a place of calm with film soundtracks presented by Edith Bowman.
| 17:00Be carried away by the music of film and TV with Edith Bowman.
| 17:00Discover tranquil worlds of music from film and TV, with Edith Bowman.
| 17:00Film soundtracks around the theme of night, with Edith Bowman.
| 17:00Drift into relaxation through film soundtracks with Edith Bowman.
| 17:007/9Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts. 17:30Take time out with a 30-minute soundscape of classical favourites.(R)
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| 18:00 | 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 21:00 | 21:007/12Find some perspective with Ólafur Arnalds and a selection of music inspired by mountains.
| 21:008/12Ólafur Arnalds looks to the skies with a celestial soundtrack for stargazing.
| 21:009/12Ólafur Arnalds shares relaxing music to help you rest and recover from burnout.
| 21:0010/12Fly away with Ólafur Arnalds and a selection of birdsong and bird-inspired pieces.
| 21:0011/12Ólafur lets the music speak for itself, with spacious selections for quiet reflection.
| 21:0012/12Ólafur concludes this series with a selection of reflective music inspired by islands.
| 21:00An hour of enticing and escapist new music from the UK’s brightest composers
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with a late-night mix of music for and inspired by childhood.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Sleep peacefully with the Shipping Forecast.
| 23:30Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.
| 23:30Relax into a peaceful sleep with gentle compositions featured on BBC Introducing.
| 23:30The Shipping Forecast with dream-inducing music from BBC Introducing to help you sleep.
| 23:30Ease into a serene slumber with soothing compositions from BBC Introducing.
| 23:30Unwind and fall into a deep slumber, with dreamy classical music.
| 23:30Drift off to sleep with the calming tones of the Shipping Forecast set to peaceful music.
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