| 00:00 | 00:30Drift off to a mix of ocean wave sounds and restful classical music.
| 00:30Doze off to a mix of windswept sounds and restful classical music.
| 00:30Drift off to a mix of rainy day sounds and restful classical music.
| 00:30Drift off to a mix of calming river sounds and restful classical music.
| 00:30Drift away with a mix of natural sounds and gentle classical music.
| 00:30Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.
| 00:30Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.
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| 06:00 | 06:00Take a step back from the busy world with calming classical sounds.
| 06:00Reserve a moment in your day to unwind with this mix of soothing classical music.
| 06:00Settle into three blissful hours of relaxing classical sounds.
| 06:00Sweet and mellow classical music for moments of calm.
| 06:00Take a moment to be still and calm with this peaceful classical mix.
| 06:00Relax and unwind with this peaceful piano and calming orchestral.
| 06:00Take a moment to take a step back with this calming mix of serene classical sounds.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to set you up for the day ahead with Dr Sian Williams.
| 09:00Calming classical music to set you up for the day with Dr Sian Williams.
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| 12:00 | 12:00A tranquil piano soundtrack to calm the mind and aid creativity.
| 12:00Introspective piano pieces to inspire contemplation.
| 12:00Find relaxation and focus with this bespoke blend of the best in calming piano music.
| 12:00Feel inspired with this reflective and relaxing piano mix.
| 12:00Stay calm and productive with this peaceful piano mix.
| 12:00Gentle piano music to help you find your focus and rhythm.
| 12:00Get into the zone with this contemplative piano mix
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| 14:00 | 14:00Take a moment to take a step back with this calming mix of serene classical sounds.
| 14:00Find peace amidst life’s noise through a curated selection of reflective classical music.
| 14:00Take a moment to step away from your cares with these serene classical sounds.
| 14:00Relaxing classical music to help you find a quiet space of peace.
| 14:00A collection of classical tunes to soothe the soul.
| 14:00Embrace stillness with the classical sounds of this calming music mix.
| 14:00Peaceful classical melodies to accompany your journey to calm.
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| 17:00 | 17:00Head to another realm through film soundtracks with Edith Bowman.
| 17:00Get cosy with calming scores from film and TV with Edith Bowman.
| 17:00Film soundtracks around the theme of night, with Edith Bowman.
| 17:00Escape into the relaxing world of film music with Edith Bowman.
| 17:00Ease into relaxation through the music of film and TV with Edith Bowman.
| 17:00Discover the immersive musical realms of film and TV with Edith Bowman.
| 17:003/9Izzy and Alex Howard explore how meditation can help release tension held in the body. 17:30Take time out with a 30-minute soundscape of classical favourites.
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| 18:00 | 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 21:00 | 21:005/13Put on your hiking boots as Ólafur Arnalds shares music for long reflective walks.
| 21:006/13Ólafur Arnalds shares a soothing selection of music inspired by the dawn.
| 21:007/13Settle in with Ólafur Arnalds for a selection of some of his favourite film scores.
| 21:008/13Take a deep breath and tune in to the sound of your body with Ólafur Arnalds.
| 21:009/13Journey to the land of nod with a sleepy soundtrack from Ólafur Arnalds.
| 21:0010/13Ólafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music.
| 21:00New releases from the UK’s brightest artists to help you unwind.
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| 22:00 | 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Sleep soundly with Radio 4’s The Shipping Forecast paired with soothing classical music.
| 23:30Relax into sleep with peaceful music from BBC Introducing alongside the Shipping Forecast.
| 23:30Fall into a deep sleep with peaceful music from BBC Introducing and the Shipping Forecast.
| 23:30Sink into your pillow with the Shipping Forecast set to dreamy music from BBC Introducing.
| 23:30Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.
| 23:30Welcome the changing seasons with music from BBC Introducing.
| 23:30Featuring excerpts from Ernest Shackleton's 1902 expedition journal with dreamy music.
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