Schedule
Early
00:30
Sleep Tracks—Tune out with white noise
Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
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Morning
06:00
Mindful Mix—Flowing melodies for quiet relaxation
Soothe your mind with gentle melodies, serene piano, and calming orchestral textures.
09:00
Classical Unwind—Welcome the day with peaceful classical melodies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Centre the mind with transcendent piano sounds
An introspective mix of cinematic piano to guide you gently into focus.
14:00
Mindful Mix—Embrace stillness with serene classical music
Relaxing classical music to help you find a quiet space of peace.
17:00
Classical Wind Down—Ease into the evening with calming classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Journey to a place of calm with Frances Ha and Out Of Africa
Journey to a place of calm through film and TV soundtracks with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 3, Celestial sounds for stargazing ft. Julianna Barwick
8/12Ólafur Arnalds looks to the skies with a celestial soundtrack for stargazing.
22:00
Night Tracks—Music for the still of night
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Comforting tunes to get you to sleep
Unwind to melodies from BBC Introducing and excerpts from Radio 4’s The Shipping Forecast.
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Late
00:30
Sleep Tracks—Fly away on a plane
Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.
