Schedule
Early
00:30
Sleep Tracks—Sink into desert sands
Drop into comfortable sleep with a mix of desert sounds and warming classical music.
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Morning
06:00
Mindful Mix—Classical music for reflection and relaxation
Find your centre with the gentle embrace of classical music.
09:00
Classical Unwind—Welcome the day with inspiring music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Enter focus and calm with gentle piano music
Selected contemporary and classical piano music to guide focus.
14:00
Mindful Mix—Calming classical music for peaceful moments
A tranquil soundtrack for quiet reflection and clarity.
17:00
Classical Wind Down—Relax at the end of the day with sublime music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Find a place of calm with Everything Before Us and Pelé: Birth of a Legend
Find a place of calm through the soundtracks of film and TV with Edith Bowman.
21:00
Soundwaves—Tranquil sounds to soothe the soul
The freshest new music from the UK's brightest composers.
22:00
Night Tracks—Immersive music for moonlight
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Settle down with a serene soundtrack
Find comfort and calm with music from BBC Introducing artists.
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Late
00:30
Sleep Tracks—Chill under the cherry blossom
Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
