Schedule
Early
00:30
Sleep Tracks—Coast into the harbour
Glide into sleep with a mix of watery sounds and gently rocking classical music.
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Morning
06:00
Mindful Mix—Gentle music for moments of calm
Immerse yourself in a collection of peaceful classical music.
09:00
Classical Unwind—Elevate your morning with refreshing classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Keep cool, calm and collected with this peaceful piano mix
A mix of peaceful piano music to help you maintain a calm and centered headspace.
14:00
Mindful Mix—Classical melodies to inspire calmness and clarity
A collection of soothing classical harmonies to help you find calm in your day.
17:00
Cinematic Soundtracks—Immerse yourself in the musical worlds of Doctor Foster and Tron
Escapist music from film and TV with Edith Bowman. Featuring Tron and Doctor Foster.
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Evening
18:00
Classical Wind Down—Ease into the evening with soothing classical music
De-stress and wind down from your day with Niall Breslin.
21:00
Ultimate Calm—Ólafur Arnalds: Series 1, Drift away with ocean sounds feat. ODESZA
3/13Float away on a musical ocean of calm with Ólafur Arnalds.
22:00
Night Tracks—Immersive music for moonlight
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Tune in, lights out
Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.
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Late
00:30
Sleep Tracks—Wander through the woods
Drift off to a mix of woodland sounds and restful classical music.
