Schedule
Early
00:30
Sleep Tracks—Stroll through autumn leaves
Slip into sleep with a mix of autumnal natural sounds and restful classical music.
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Morning
06:00
Mindful Mix—Calming classical music for a moment of rest
Take a moment of rest and reflection with three hours of soothing classical sounds.
09:00
Classical Unwind—Lift your morning with gentle classical sounds
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Gentle piano music to boost your concentration
Cultivate calm and focus with this mix of serene piano music.
14:00
Mindful Mix—Uplifting harmonies for peaceful reflection
Classical sounds to lighten the darkness and lift your mood.
17:00
Cinematic Soundtracks—Feel transported away with Cinema Paradiso and Taxi Driver
Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
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Evening
18:00
Classical Wind Down—Slow down with a calm classical soundtrack
De-stress and wind down from your day with Niall Breslin.
21:00
Ultimate Calm—Ólafur Arnalds: Series 1, A musical journey into calm
1/13Escape with Ólafur Arnalds for an hour-long musical journey into calmness.
22:00
Night Tracks—Dissolve into a nocturnal soundworld
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Sleep like a log
Music to help you sleep from BBC Introducing paired with Radio 4’s Shipping Forecast.
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Late
00:30
Sleep Tracks—Sleep beside summer crickets
Slip into warm slumber with atmospheric summer sounds and breezy classical music.
