Ease into the evening with soothing classical music

Available for 132 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of pieces from the likes of Eric Satie, Belle Chen and Beethoven. We Press Pause with mindfulness champion Izzy Judd and discover some essential Wind Down Wisdom from science presenter Caroline Steel on why taking a bath at the end of a busy day is the ultimate in relaxation.