BBC Scotland Schedule Thursday 29 January 2026

Evening

1. 19:00

   Reporting Scotland—News at Seven, 29/01/2026

   More from the day’s top stories and communities across Scotland.

2. 19:30

   Banjo and Ro’s Grand Island Hotel—Series 1, Mother Nature

   4/6Banjo and Ro race to transform their island home as a fierce storm threatens their dream.(R)

3. 20:00

   Scotland’s Sacred Islands with Ben Fogle—Series 1, Shetland

   4/4Ben Fogle explores whether spiritual life is easier in a place with fewer distractions.(R)

4. 21:00

   The Last Stone

   Celebrating the 20th anniversary of an against-the-odds sporting battle.(R)

5. 22:00

   Scot Squad—Series 7, Episode 4

   4/5PC Charlie MacIntosh has a decision to make.(R)

6. 22:30

   Martin Compston's Scottish Fling—Series 1, West Coast

   1/6Martin Compston and good friend Phil MacHugh travel up the west coast of Scotland.(R)

7. 23:00

   Scotcast—29/01/2026

   Conversation about Scotland’s biggest news stories, hosted by Martin Geissler.

8. 23:30

   Situationships with Sophie and Christine—Series 1, Episode 6

   6/8Coldplay’s kiss cam to naked holidays - Sophie and Christine spill the tea on the week.(R)