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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Sonia with updates from the Children in Need challenge as Nadira and Akylah take part.
| 06:00Sonia with updates from the Children in Need challenge as Nadira and Akylah take part.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben chats about the We Rise Business Mentoring Programme launched by Essex County Council.
| 10:00Ben joins the Children in Need challenge as Nadira, Akylah and Rob also take part.
| 10:00Ben joins the Children in Need challenge as Nadira, Akylah and Rob also take part.
| 10:00Ben chats about an event held at a school in Thurrock looking at SEN provision.
| 10:00Ben chats to residents at a retirement home that haven't had heating for three months.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 12:00 | | | | | | 12:00Build-up and interviews ahead of Colchester v Bromley in League Two. 12:30Coverage of Colchester United v Bromley in League Two. Kick-off at 12.30pm. NOT online
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah brings you updates from the Children in Need challenge as Nadira and Rob take part.
| 14:00Akylah brings you updates from the Children in Need challenge as Nadira and Rob take part.
| 14:00Fascinating guests, the news of the day and the music you love with Paul.
| 14:00Fascinating guests, the news of the day and the music you love with Paul.
| 14:30Build-up and interviews ahead of Braintree Town's match.
| 14:00Gaby Roslin brings you good news stories of people making a difference.
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| 15:00 | | | | | | 15:00Coverage of Wealdstone v Braintree Town in the National League. Kick-off at 3pm.
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| 17:00 | | | | | | 17:00Build-up and interviews ahead of Southend United's match. 17:30Coverage of Southend United v Carlisle United in the National League. Kick-off at 5.30pm.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Hooma Comedy Club workshop and comedian Nick Helm.
| 18:00Victoria Polley sits and and takes your calls on the stories affecting our Essex clubs.
| | 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| | 19:00Build-up and interviews ahead of Southend United and Braintree Town's matches. 19:45Coverage of Woking v Southend United in the National League. Kick-off at 7.45pm.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
| 19:30Post-match reports, results and reaction following today's games.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Future Infinite and TOTW from Josie Beth feat Seegz.
| | 20:00Matt Plumb presents featured artist Future Infinite and TOTW from Josie Beth feat Seegz.
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| 22:00 | 22:00Becky talks to a woman whose life was changed forever after watching David Attenborough.
| 22:00Becky meets a woman who is a survivor of modern slavery.
| 22:00Becky speaks to a former criminal who now helps ex-offenders find long-term jobs.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim Davis with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma meets a man who works as a private chef for Premier League footballers.
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