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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether you trust the BBC.
| 10:00Ben asks whether you have experienced delays getting cancer treatment.
| 10:00Ben asks how much you rely on the fire service in Essex.
| 10:00Ben asks small businesses whether they are booming or busting ahead of the budget.
| 10:00Ben asks whether it's right to scrap police and crime commissioners in England and Wales.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Gaby Roslin brings you good news stories of people making a difference.
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| 15:00 | | | | | | 15:00Coverage of Walsall v Colchester United and Yeovil Town v Southend United. Not online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian chats to the record-chasing volleyball team and an Essex pickleball star.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Poet Julie Stevens and artistic director Ali Pretty.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Poet Julie Stevens and artistic director Ali Pretty.
| 18:00Bobby brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian with guests, hits and a bit of vintage Bollywood.
| 19:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches. 19:45EFL Trophy coverage of Colchester United v Fulham U21. Kick-off at 7.45pm. NOT online.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents this weeks TOTW from Murray Reid.
| | 20:00Matt Plumb presents this weeks TOTW from Murray Reid.
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| 22:00 | 22:00Becky talks to the man who created one of the world’s largest running communities.
| 22:00Retail consultant Mary Portas chooses another stop on The Roadtrip of My Life.
| 22:00Becky speaks to a man who was once in a gang but now helps support young people.
| 22:00It’s the final stop for Mary Portas on The Roadtrip of My Life.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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