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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Akylah sits in and asks whether childcare tires grandparents out in the county.
| 10:00Akylah sits in and she asks whether influencers are the answer to reduce junk food.
| 10:00Akylah sits in and asks whether students should be rewarded for good exam grades.
| 10:00Akylah sits in and she asks Is technology the answer for potholes.
| 10:00Akylah sits in and asks whether people are cutting back on going on day trips.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 12:00 | | | | 12:00Ian Wyatt and Steve Scruton present live coverage of this year's Clacton Air Show.
| 12:00Ian Wyatt and Steve Scruton present more live coverage of this year's Clacton Air Show.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| | | 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00The "All Request Show" with Soul man John Leech
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| 15:00 | | | | | | 15:00Coverage of Colchester United v Barrow and Truro v Southend United. Not online.
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| 17:00 | | | | | 17:30Fascinating guests, the news of the day and the music you love with Jake.
| 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00Shabnam meets the first woman from Saudia Arabia to referee on the World Snooker Tour. 18:30Tom Larson-Wright looks at the Essex boxing scene and catches up with Lewis Richardson.
| 18:00Victoria catches up with Essex Women's batter Flo Miller on her injury comeback.
| 18:00Poet Pete 'Cardinal' Cox + Author Samantha Mattocks.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting Essex clubs.
| 18:00Poet Pete 'Cardinal' Cox + Author Samantha Mattocks.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| 19:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches. 19:45Colchester Untied v Cambridge United in League Two. Kick-off at 7.45pm. Not online.
| 19:00Can the Blues continue their winning start to the new season? 19:45Coverage of Southend United v York City in the National League. Kick-off at 7.45pm.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Chower and TOTW from Áine Deane.
| | 20:00Matt Plumb presents featured artist Chower and TOTW from Áine Deane.
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
| 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Dean Jackson meets some of the UK’s most distinguished indoor-cycling instructors.
| 22:30Dean hears from a man lifting the lid on the ordinary folk behind our favourite musicians.
| 22:30D:Ream lead singer Peter Cunnah chooses another destination on The Roadtrip of My Life.
| 22:00Becky meets the teacher who became an online sensation thanks to her students.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma meets the blind couple who have wing walked and played at Wimbledon.
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