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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 09:00 | 09:00Anaïs Gallagher explores stories of the fans whose lives have been changed by Oasis.
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| 10:00 | 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Ben asks whether it's a good idea to have soft play pop-ups in prisons.
| 10:00Ben asks should more be done to tackle rural crime, and Sam Ryder busks in Chelmsford.
| 10:00Ben chats about the extra funding given for people to make films in different locations.
| 10:00Ben asks whether all children should be vaccinated.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Emma for stories to make you smile, mid-morning updates and music.
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| 12:00 | | | | | | 12:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches. 12:30Coverage of Solihull Moors v Southend United in the National League. Kick-off at 12.30pm.
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| 14:00 | 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Jake is joined by Christopher Biggins ahead of appearing at the Frinton Summer Theatre.
| 14:00Saxophonist Leo Green and Southend band Soaked join Jake for a chat.
| 14:00Jake finds out that primates with longer thumbs have bigger brains.
| 14:00Jake is joined by gardener Adam Frost and actor Richard Armitage.
| 14:30Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Soul man John Leech plays great soul classics, plus what's new on the soul scene.
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| 15:00 | 15:00Coverage of Southend United v Hartlepool United in the National League. Kick-off at 3pm.
| | | | | 15:00Coverage of Barnet v Colchester United in League Two. Kick-off at 3pm. Not online.
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| 17:00 | 17:00Post-match reports, results and reaction following today's games.
| | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00The BBC Introducing team celebrate some of Essex's best unsigned artists.
| 18:00Shabnam talks to WST tournament director Mike Ganley about his key role behind the scenes. 18:30Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria chats with the Chelmsford CC player who was invited to bowl against India.
| 18:00Author Lois Miller + Author Ova Ceren
| 18:00Glenn Pennyfather catches up with Southend defender Ben Goodliffe.
| 18:00Author Lois Miller + Author Ova Ceren
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Renu for all things South Asian with guests, hits and a bit of vintage Bollywood.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist George Bone and TOTW from Hedara.
| | 20:00Matt Plumb presents featured artist George Bone and TOTW from Hedara.
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| 22:00 | 22:00Dean Jackson speaks to a man who has been travelling the world in a truck.
| 22:00Becky hears from a woman who says she was Birmingham’s most prolific shoplifter.
| 22:00Becky meets the man known as The Blind Poet.
| 22:00Becky hears from a man who defied medics to run every street in his town
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Michelle Dignan meets the man who spent five years knocking on strangers' doors.
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