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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Akylah sits in and asks whether motorists should be banned if they fail an eye test.
| 10:00Akylah sits in and asks whether military housing should allow pets.
| 10:00Akylah sits in and asks whether there are enough zebra crossings in the county.
| 10:00Body-worn cameras are being introduced in the emergency department at Southend Hospital.
| 10:00Akylah sits in and reflects on 15 years of reality TV series The Only Way is Essex.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Paul.
| 14:00Fascinating guests, the news of the day and the music you love with Paul.
| 14:00Fascinating guests, the news of the day and the music you love with Paul.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Fascinating guests, the news of the day and the music you love with Paul.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Soul man John Leech plays great soul classics, plus what's new on the soul scene.
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| 15:00 | | | | | | 15:00Shrewsbury Town v Colchester United and Southend United v Tamworth. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00Shabnam revisits her chats with broadcasters Hazel Irvine, Phil Yates and Abigail Davies. 18:30A look ahead to Brentwood Eels and Eastern Rhinos’ last matches of the 2025 season.
| 18:00Victoria Polley chats with teammates past and present about the Essex opener's career.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian with guests, hits and a bit of vintage Bollywood.
| 19:00Build-up and interviews ahead of Oxford v Colchester in the EFL Cup. 19:45Live EFL Cup commentary of Oxford United v Colchester United. Not online.
| 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Yuneki and TOTW from George Bone.
| | 20:00Matt Plumb presents featured artist Yuneki and TOTW from George Bone.
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky speaks to the midwife who pioneered a programme to support grieving parents.
| 22:30Becky talks to one of the first black men in the SAS.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky hears from the man aiming to ride 120 UK rollercoasters in 16 days.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma speaks to a woman who played in the first-ever Women’s Amputee Football World Cup.
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