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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Ben.
| 06:00Trusted breakfast news, information and advice, and great music with Ben.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Akylah sits in and previews a big wheel coming to an Essex seafront.
| 10:00Akylah sits in and asks what it's like coming off a prescribed drug or injection.
| 10:00Ben looks at a Southend Care Bank initiative that provides hygiene bags for people.
| 10:00Ben presents a special Farmwatch show live from Boydells Dairy Farm in Wethersfield.
| 10:00Ben looks at temporary summer jobs in hospitality which are down 25 per cent this year.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Soul man John Leech plays great soul classics, plus what's new on the soul scene.
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| 15:00 | | | | | | 15:00Live commentary of Oldham Athletic v Colchester United and Gateshead v Southend United.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00Shabnam chats with the seven-time World Women’s Snooker champion. 18:30Janey brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria catches up with with England and Essex over-60s player Mel Hussain.
| 18:00Graphic novelist David Morley.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian with guests, hits and a bit of vintage Bollywood.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 19:00Farmers Harriet Cowan and Mike Wilkins swap their tractor cab for a radio studio.
| 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | | | 20:00Matt Plumb presents featured artist Tragic Sasha and TOTW from Cristina Hart.
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| 22:00 | 22:00Becky hears from the man who marked his 50th birthday rowing 2,000 miles around the UK.
| 22:00Becky meets a mother who whose teenage son was murdered with a ninja sword.
| 22:00Countryfile’s Adam Henson takes us to his next destination on The Roadtrip of My Life.
| 22:00Becky takes The Late Show to a farm in Yorkshire for Farmwatch.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma meets an aid worker who lost limbs helping people in Ukraine.
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