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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—18/08/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—18/08/2025
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—Grandparents burnout and SEND dads
Akylah sits in and asks whether childcare tires grandparents out in the county.
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Afternoon
14:00
Akylah Rodriguez—Jake Peach sits in (18/08/2025)
Fascinating guests, the news of the day and the music you love with Jake.
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Evening
18:00
BBC Essex Sport Extra—18/08/2025
Ian Puckey with a weekly round-up of the Essex sport scene.
19:00
Amir Suleman—18/08/2025
Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
22:00
The Late Show—Cycling and D:Ream (18/08/2025)
Dean Jackson meets some of the UK’s most distinguished indoor-cycling instructors.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—19/08/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.






