Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—19/08/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—19/08/2025
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—Food content and Finchingfield
Akylah sits in and she asks whether influencers are the answer to reduce junk food.
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Afternoon
14:00
Akylah Rodriguez—Jake Peach sits in (19/08/2025)
Fascinating guests, the news of the day and the music you love with Jake.
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Evening
18:00
Framed: The Snooker Podcast—Najla Naeemi: Arabian trailblazer
Shabnam meets the first woman from Saudia Arabia to referee on the World Snooker Tour.
18:30
BBC Essex Special—Boxing in Essex
Tom Larson-Wright looks at the Essex boxing scene and catches up with Lewis Richardson.
19:00
BBC Essex Sport: Pre-Match—19/08/2025
Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
19:45
BBC Essex Sport—Colchester Untied v Cambridge United (19/08/2025)
Colchester Untied v Cambridge United in League Two. Kick-off at 7.45pm. Not online.
21:45
BBC Essex Sport - Post-Match—19/08/2025
Post-match reports, results and reaction following today's games.
22:30
The Late Show—Roadies and kicking John Lennon out of a party (19/08/2025)
Dean hears from a man lifting the lid on the ordinary folk behind our favourite musicians.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—20/08/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
