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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben asks whether social media should be banned for under 16 year olds.
| 10:00Ben asks for pothole pundits in our county and he looks into bereavement support.
| 10:00Ben looks at the rise of business start-up programmes supported by universities.
| 10:00Ben chats to Thurrock MP Jen Craft ahead of her debate on more support for deaf people.
| 10:00Ben chats about Saffron Walden as the town is voted the best place to live in the UK.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Akylah tries indoor croquet after an Essex team won a national competition in the sport.
| 14:00Akylah pays tribute to pilot John Hemingway who's died aged 105 and chats to Adam Frost.
| 14:00Chelmsford singer/songwriter Erin drops by for a chat ahead of Radio 1's Big Weekend.
| 14:00Akylah visits water buffalo in Wivenhoe and agrees to take part in the Maldon Mud Race.
| 14:00Akylah chats to the stars of the West End show & volunteers who are improving Dovercourt.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Bradford v Colchester Utd, Eastleigh v Southend Utd and Braintree v York. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00Shabnam catches up with the 'Tyneside Terror' who's fired up after Newcastle's Cup win. 18:30Victoria Polley looks ahead to the clash between Canvey Island and Hornchurch.
| 18:00Kady brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Jake marks World Poetry Day with two special guests, both of which you will not detest!
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Jake marks World Poetry Day with two special guests, both of which you will not detest!(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Braintree Town's match. 19:45Coverage of Gateshead v Braintree Town in the National League. Kick-off at 7.45pm.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist tmdistant and TOTW from Lonesome
| | 20:00Matt Plumb presents featured artist tmdistant and TOTW from Lonesome(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky hears how one headteacher fell in love with ballroom dancing.
| 22:30Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky meets a lady who retrained as a sex therapist in her 50s.
| 22:00Becky hears why one man has visited 5000 pubs.
| 22:00Chris Greenwell talks about adopting a dog, who spent 5 years in a shelter.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma meets a woman with eight owls and two hawks!
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