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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 02:00 | | | | | | | 02:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Kady for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben chats about stricter tests for those who receive Personal Independence Payments.
| 10:00Ben chats about the go ahead of the Lower Thames Crossing after the government's approval.
| 10:00Ben looks at the Big Dementia Conversation which is setup by Care UK.
| 10:00A BBC investigation has found in some venues, Ask for Angela isn't being put in place.
| 10:00Ben looks at two years on when the old RAF base in Wethersfield became a Asylum centre.
| 10:00Join Emma for stories to make you smile, mid-morning updates and music.
| 10:00Emma's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah has a round up of the days news and chats to Neil Morrissey and Martin Clunes.
| 14:00Akylah speaks to a Minecraft creator and the original backing singers to George Michael.
| 14:00Akylah chats with one of the Nolan sisters and looks forward to the partial solar eclipse.
| 14:00Build-up and interviews ahead of Braintree Town's match.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Coverage of Woking v Braintree Town in the National League. Kick-off at 3pm.
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| 17:00 | | | | | | 17:00Build-up and interviews ahead of Southend United's match. 17:30Coverage of Southend United v Oldham Athletic in the National League. Kick-off at 5.30pm.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00The Essex player chats to Shabnam about his breakthrough on the World Snooker Tour. 18:30Hear BBC Essex's special, covering different people, groups, sports, events and more.
| 18:00Kerrie brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Jake chats to sci-fi horror author Thomas Norford and war history podcaster Terry Whenham!
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| | 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Southend United's match. 19:45Coverage of Boston United v Southend United in the National League. Kick-off at 7.45pm.
| | | 19:00Build-up and interviews ahead of Colchester United's match. 19:45Colchester United v Grimsby Town in League Two. Kick-off at 7.45pm. NOT online.
| 19:30Post-match reports, results and reaction following today's games.
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| 20:00 | | | | 20:00Matt Plumb Presents featured artist Brave Liaison & TOTW from Charlie Baker.
| | 20:00Matt Plumb Presents featured artist Brave Liaison & TOTW from Charlie Baker.(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
| | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Dean meets a woman who leads complex investigations into terrorist activity in the UK.
| 22:30Dean hears about parenting neurodiverse children.
| 22:00Dean hears about the power of music for people living with dementia.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:30Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma meets a man who takes a cold water dip in a wheelie bin every day.
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