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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben looks at new research showing driving test waiting times have reached a record high.
| 10:00Ben looks ahead to the first day of household bills going up including water and energy.
| 10:00Ben asks whether you are struggling to find a nursery in Essex and he discusses padel.
| 10:00Ben chats about car manufacturers on how they are affected by the 25% US tariff rise.
| 10:00Join Ben for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah chats food habits with Gok Wan and to author Kate Mosse ahead of her Essex visit.
| 14:00Akylah chats to Essex RnB singer Charlie Baker and talks what you had for school dinners.
| 14:00Akylah gets tips on mud running and hears from stars of a new ancient-Japanese stage show
| 14:00The circus comes to Essex this weekend and Oti Mabuse helps us spring clean
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Soul man John Leech plays great soul classics, plus what's new on the soul scene.
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| 15:00 | | | | | | 15:00Colchester v Notts County, Sutton United v Southend and Braintree v Barnet. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00Shabnam's joined by one of the newest young European players on the World Snooker Tour. 18:30Warren Muggleton catches up with Essex Rebels ahead of Super League Finals Weekend.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Renu brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Colchester United's match. 19:45Coverage of Gillingham v Colchester United in League Two. Kick-off at 7.45pm. NOT online.
| 19:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb Presents featured artist Modern Liv & TOTW from Declan J Donovan.
| | 20:00Matt Plumb Presents featured artist Modern Liv and TOTW from Declan J Donovan.
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Caroline Litman talks to Becky about her memoir 'Her Name is Alice'.
| 22:30Becky meets a man who says climbing mountains is better than any drink or drug.
| 22:00Becky finds out what life is like as a crime scene cleaner.
| 22:00Becky meets a man whose fortunes were turned around thanks to his trusty top hat.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo revisits the care home that cared for her mother.
| 22:00Asma meets a mum whose nudist hobby has changed her attitude towards body image.
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