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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Is there a need for park-and-ride services in Essex?
| 10:00Should the laws change where it comes to custody battles for pet owners through divorce?
| 10:00Ben asks if you are still seeing misogyny in 2025. and is there a future for libraries?
| 10:00Ben asks what your experiences are with car cloning as cases have raised.
| 10:00Ben asks whether probation officers are overlooked and it is record store day tomorrow.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Akylah launches a new game for the Easter holidays and chats with the Strictly pro dancer.
| 14:00Akylah chats with Alan Titchmarsh about his new project, and an author from Ongar.
| 14:00Akylah discusses historical film The Return and plays this week's Introducing artist.
| 14:00The life of actor Sidney Poitier and Sir Kier Starmer on Wethersfield asylum centre
| 14:00Akylah is joined by an ice cream maker, Morris dancers and the Essex Cosplayers.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Soul man John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Newport v Colchester, Southend v Solihull Moors and Tamworth v Braintree. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00Shabnam chats to the Stoke player about his return to the tour while battling illness. 18:30Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria Polley reflects on Essex’s high-scoring draw against the reigning champions.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb Presents featured artist Max Bianco and TOTW by Palmist.
| | 20:00Matt Plumb Presents featured artist Max Bianco and TOTW by Palmist.
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| 22:00 | 22:00Becky meets a care leaver who got her first GCSE at 35 and became a doctor at 41.
| 22:00Becky meets a man who says having a 3D tattoo 'completed' him after having a mastectomy.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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