| 00:00 | | | | | | 00:00Biker Si King shares stories of people helping to make a difference in their communities.
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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Akylah starts Good Friday with all you need to know and all the music you love.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Biker Si King shares stories of people helping to make a difference in their communities.
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| 07:00 | | | | | | | 07:00Worship across local BBC radio at Easter. 07:30Join Babs for a relaxed and spiritual start to your Sunday.
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| 09:00 | | | | | 09:00Singer Bryan Adams meets finalists and hears some heartwarming stories.
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| 10:00 | 10:00Ben looks ahead to the Easter holidays, talking about being safe going in the waters.
| 10:00How long have you waited for an appointment or treatment if you have a skin condition?
| 10:00A report shows disposable e-cigarettes have declined ahead of a UK ban on the 1st June.
| 10:00Ben asks whether social media needs to be banned for anyone under 16?
| 10:00Paul sits in, looking ahead to events happening in Essex for VE Day this week.
| 10:00Join Jodie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Akylah chats with Neil about TV sitcom Chelmsford 123 and previews Ignacio's tour.
| 14:00The Merky Books award winner, and The Lion, the Witch and the Wardrobe tour visits Essex.
| 14:00Akylah chats to the Strictly star about his Essex tour, and a new witches trail launches.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Jake brings you local and national updates and great music for your Saturday afternoon.
| 14:00Soul man John Leech plays great soul classics, plus what's new on the soul scene.
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| 15:00 | | | | | 15:00Colchester United v Crewe Alexandra and Southend United v Braintree Town. NOT online.
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| 17:00 | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00The Thai player talks to Shabnam about his tough journey to the World Snooker Tour. 18:30Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria Polley meets the Sri Lankan fast bowler and hears from Benfleet Cricket Club.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb Presents featured artist Daria Mirea and TOTW from Melody Coles.
| | 20:00Matt Plumb Presents featured artist Daria Mirea and TOTW from Melody Coles.
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| 21:00 | | | | | | | | |
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| 22:00 | 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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