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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—20/03/2025
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
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Morning
06:00
Sonia Watson—20/03/2025
Trusted breakfast news, information and advice, plus great music.
10:00
Ben Fryer—Sign language and food waste
Ben chats to Thurrock MP Jen Craft ahead of her debate on more support for deaf people.
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Afternoon
14:00
Akylah Rodriguez—Maldon Mud Race surprise & water buffalo in Essex (20/03/2025)
Akylah visits water buffalo in Wivenhoe and agrees to take part in the Maldon Mud Race.
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Evening
18:00
Upload with Rob Jelly—Jake Peach sits in - World Poetry Day (20/03/2025)
Jake marks World Poetry Day with two special guests, both of which you will not detest!
20:00
BBC Introducing - Essex & Cambridgeshire—Featured Artist: tmdistant & TOTW from Lonesome
Matt Plumb presents featured artist tmdistant and TOTW from Lonesome
22:00
The Late Show—Pubs and Gethin & Helen's Wheely Big Challenge (20/03/2025)
Becky hears why one man has visited 5000 pubs.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—21/03/2025
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.






