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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—17/03/2025
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
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Morning
06:00
Sonia Watson—17/03/2025
Trusted breakfast news, information and advice, plus great music.
10:00
Ben Fryer—Online safety and food produce
Ben asks whether social media should be banned for under 16 year olds.
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Afternoon
14:00
Akylah Rodriguez—Akylah learns how to play indoor croquet (17/03/2025)
Akylah tries indoor croquet after an Essex team won a national competition in the sport.
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Evening
18:00
BBC Essex Sport Extra—Bobsleigh bronze medallist and sidecar racing
Ian Puckey with a weekly round-up of the Essex sport scene.
19:00
Amir Suleman—17/03/2025
Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
22:00
The Late Show—Ballroom dancing and Gareth Gates (17/03/2025)
Becky hears how one headteacher fell in love with ballroom dancing.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—18/03/2025
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.






