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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Join Ben Fryer for stories to make you smile, mid-morning updates and music.
| 10:00Ben asks Southend United fans whether they're happy Roots Hall has a future.
| 10:00Ben asks whether you feel the need to have an Electric Vehicle charging point.
| 10:00Ben speaks to a former teacher on why she quit after being qualified only for three years.
| 10:00Ben chats to military veterans on GP's in North of the county becoming veteran friendly.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Akylah uncovers the hidden Essex connection to Amazing Grace and chats with Gareth Gates.
| 14:00Death In Paradise actor Ardal tells Akylah about his first gig in a cinema in Basildon.
| 14:00Stephen Fry talks of an incident that happened when he visited Colchester Garrison.
| 14:00Alex and Sam from the band play live in the studio with Akylah.
| 14:00Hundreds are expected to celebrate the Hindu festival of colour in Chelmsford.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Colchester Utd v Fleetwood, Forest GR v Southend Utd and Braintree v Boston. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey chats to Dame Laura Kenny becoming the Commonwealth Games England president.
| 18:00The stalwart of the tour on what the future might be for 'The Sheriff of Pottingham'. 18:30Warren Muggleton focuses on rugby union in the county as the season is concluding.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Colchester's league game and Braintree's cup match. 19:45Colchester United v Port Vale and Braintree Town v Brighton and Hove Under 21s.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Paradise Fell and TOTW 'Skydiving' by Jess Folley
| | 20:00Matt Plumb presents featured artist Paradise Fell and TOTW 'Skydiving' by Jess Folley(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky Want meets one ex-shoplifter. Plus, a new navigator on The Roadtrip of My Life.
| 22:30Becky meets a mum who’s raising awareness of the dangers of drugs after losing her son.
| 22:00Becky hears from a former vicar who tries to improve support for LGBTQ+ people in church.
| 22:00Becky hears how one man is on a mission to celebrate unsung cities.
| 22:00Jo talks to Giovanni Liguori and Miuccia winner of the worlds greatest dog show.
| 22:00Jazz and swing band The Jive Aces perform live in the studio.
| 22:00Asma Younus talks to a relationship coach and the founder of a 'death cafe'.
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