The Science of HappinessEpisodes Available now
How Music Can Hold and Heal Us
We explore how music—especially lullabies—heals like medicine.
Why Friendships Matter More Than We Think
Exploring the science of friendship—how it shapes health, happiness, and even survival.
36 Questions to Spark Love and Connection
Can a simple set of 36 questions build love and intimacy?
How 7 Days Can Transform Your Relationship
We explore a 7-day love challenge to help couples strengthen their relationships.
How Awe Helps You Navigate Life's Challenges
The Science of Happiness podcast explores how embracing awe can uplift caregivers.
Why Dancing Is The Best Medicine
Dance's rhythmic movements release endorphins, boost connections and raise pain tolerance
The Contagious Power of Compassion
Compassionate dialogue bridges divides, fosters belonging, and reimagines education.
How To Find Calm Through Walking
Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.
How To Practice Gratitude When You're Not Feeling Grateful
We explore a practice shown to help you feel gratitude, even when you're feeling down.
How Water Heals
Discover how connecting with water through all five senses can support well-being.
