The Science of HappinessEpisodes Episode guide
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Why We Need Friends With Shared Interests
Temple Grandin, an autism advocacy leader, shares what support systems lead to success.
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Why We Need Friends With Shared Interests
We explore the connection between our support systems and our health and success
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Why Grownups Should Be Playful Too
Being playful can help you in your relationships, at work, and reduce stress.
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Why Friendships Matter More Than We Think
Exploring the science of friendship—how it shapes health, happiness, and even survival.
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Why Dancing Is The Best Medicine
Dance's rhythmic movements release endorphins, boost connections and raise pain tolerance
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Why Compassion Requires Vulnerability
Rapper Rexx Life Raj discovers the power of compassion in every area of his life
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The Science of Singing Along
The science behind the connections we form by singing together, and how it benefits us
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The Science of Humming
Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.
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The Healing Effects of Experiencing Wildlife
We explore how interactions with wildlife deepen our appreciation of people and nature.
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The Contagious Power of Compassion
Compassionate dialogue bridges divides, fosters belonging, and reimagines education.
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Riding the Waves of Anxiety
Comedian Aparna Nancherla struggles with anxiety. Can a new technique help her cope?
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How Water Heals
Discover how connecting with water through all five senses can support well-being.
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How To Unwind By Doing Mindful Gardening
We learn about the health benefits of practicing mindful gardening.
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How to Talk to People You Disagree With
Techniques for working across the aisle without compromising our values.
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How To Show Up For Yourself
The science behind how self-compassionate touch can help us feel better about ourselves.
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How To Practice Gratitude When You're Not Feeling Grateful
We explore a practice shown to help you feel gratitude, even when you're feeling down.
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How To Let In New Perspectives
The Science of Happiness explores opening our minds to new perspectives.
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How To Find Calm Through Walking
Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.
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How To Breathe Away Anxiety
We explore cyclic sighing, a breathing technique that can lift your mood & lower anxiety.
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How Thinking About Your Ancestors Can Help You Thrive
Contemplating our heritage can make us feel more belonging, gratitude, and confidence.
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How Rituals Help Us Process Grief
We explore Día de los Muertos, or Day of the Dead, a ritual for grief, meaning, and joy.
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How Qigong Can Calm Your Mind and Body
Studies show qigong can strengthen body & mind. We explore this ancient Chinese practice.
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How Music Can Hold and Heal Us
We explore how music—especially lullabies—heals like medicine.
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How Exploring New Places Can Make You Feel Happier
Ike Sriskandarajah explores new parts of New York City with his kids.
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How Birdsong Can Help Your Mental Health
Hearing birdsong can help us feel less anxious & stressed. But can it help us sleep?
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How Awe Helps You Navigate Life's Challenges
The Science of Happiness podcast explores how embracing awe can uplift caregivers.
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How Awe Brings Us Together
Feeling awe changes your brain. It can make you a better friend, partner, and person
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How 7 Days Can Transform Your Relationship
We explore a 7-day love challenge to help couples strengthen their relationships.
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Encore: The Science of a Good Night’s Sleep
Our science-backed tips for a good night's sleep.
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Catch Yourself in a Dream
The Science of Happiness explores how lucid dreams teach us about consciousness.

