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The Science of HappinessEpisodes

  1. Why We Need Friends With Shared Interests

    Temple Grandin, an autism advocacy leader, shares what support systems lead to success.

  2. Why We Need Friends With Shared Interests

    We explore the connection between our support systems and our health and success

  3. Why Grownups Should Be Playful Too

    Being playful can help you in your relationships, at work, and reduce stress.

  4. Why Friendships Matter More Than We Think

    Exploring the science of friendship—how it shapes health, happiness, and even survival.

  5. Why Dancing Is The Best Medicine

    Dance's rhythmic movements release endorphins, boost connections and raise pain tolerance

  6. Why Compassion Requires Vulnerability

    Rapper Rexx Life Raj discovers the power of compassion in every area of his life

  7. The Science of Singing Along

    The science behind the connections we form by singing together, and how it benefits us

  8. The Science of Humming

    Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.

  9. The Healing Effects of Experiencing Wildlife

    We explore how interactions with wildlife deepen our appreciation of people and nature.

  10. The Contagious Power of Compassion

    Compassionate dialogue bridges divides, fosters belonging, and reimagines education.

  11. Riding the Waves of Anxiety

    Comedian Aparna Nancherla struggles with anxiety. Can a new technique help her cope?

  12. How Water Heals

    Discover how connecting with water through all five senses can support well-being.

  13. How To Unwind By Doing Mindful Gardening

    We learn about the health benefits of practicing mindful gardening.

  14. How to Talk to People You Disagree With

    Techniques for working across the aisle without compromising our values.

  15. How To Show Up For Yourself

    The science behind how self-compassionate touch can help us feel better about ourselves.

  16. How To Practice Gratitude When You're Not Feeling Grateful

    We explore a practice shown to help you feel gratitude, even when you're feeling down.

  17. How To Let In New Perspectives

    The Science of Happiness explores opening our minds to new perspectives.

  18. How To Find Calm Through Walking

    Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.

  19. How To Breathe Away Anxiety

    We explore cyclic sighing, a breathing technique that can lift your mood & lower anxiety.

  20. How Thinking About Your Ancestors Can Help You Thrive

    Contemplating our heritage can make us feel more belonging, gratitude, and confidence.

  21. How Rituals Help Us Process Grief

    We explore Día de los Muertos, or Day of the Dead, a ritual for grief, meaning, and joy.

  22. How Qigong Can Calm Your Mind and Body

    Studies show qigong can strengthen body & mind. We explore this ancient Chinese practice.

  23. How Music Can Hold and Heal Us

    We explore how music—especially lullabies—heals like medicine.

  24. How Exploring New Places Can Make You Feel Happier

    Ike Sriskandarajah explores new parts of New York City with his kids.

  25. How Birdsong Can Help Your Mental Health

    Hearing birdsong can help us feel less anxious & stressed. But can it help us sleep?

  26. How Awe Helps You Navigate Life's Challenges

    The Science of Happiness podcast explores how embracing awe can uplift caregivers.

  27. How Awe Brings Us Together

    Feeling awe changes your brain. It can make you a better friend, partner, and person

  28. How 7 Days Can Transform Your Relationship

    We explore a 7-day love challenge to help couples strengthen their relationships.

  29. Encore: The Science of a Good Night’s Sleep

    Our science-backed tips for a good night's sleep.

  30. Catch Yourself in a Dream

    The Science of Happiness explores how lucid dreams teach us about consciousness.

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