Main content

Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Relax in a rocking hammock

    Ease into rest on a swaying hammock accompanied by soothing classical music.

  2. Tuesday00:30
    BBC Radio 3 Unwind

    Hush your mind in the Ionian hills

    Relax as soft goat bells echo across Ionian hills, drifting on a gentle breeze.

  3. Wednesday00:30
    BBC Radio 3 Unwind

    Skiing in the Alps

    Ski softly through the Alps snowy slopes, with gentle mountain sounds and restful music.

  4. Thursday00:30
    BBC Radio 3 Unwind

    Keep calm knitting by the fire

    Drift into sleep with fireside warmth, knitting rhythms and calming classical music.

  5. Friday00:30
    BBC Radio 3 Unwind

    Retreat between the reeds

    Drift off to the rustle of reeds in the fen with gentle birdsong and classical music.

  6. Next Saturday00:30
    BBC Radio 3 Unwind

    Sink into the steam of a geothermal pool.

    Sink into steaming geothermal pools as gentle bubbles and calming music carry you to sleep

  7. Next Sunday00:30
    BBC Radio 3 Unwind

    Flow through the fjords

    A gentle ferry ride through the fjords, with distant seabirds and restful classical music.

  8. Next Monday00:30
    BBC Radio 3 Unwind

    De-stress with a dog walk

    Drift off with your faithful friend, birdsong and relaxing classical music.

  9. Tue 15 Sep 202600:30
    BBC Radio 3 Unwind

    Find peace in the greenhouse

    Dream of your greenhouse, full of life on a rainy day, with gentle classical music.

  10. Wed 16 Sep 202600:30
    BBC Radio 3 Unwind

    16/09/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  11. Thu 17 Sep 202600:30
    BBC Radio 3 Unwind

    Be soothed by a rainstorm

    Drift off with the wind and rain blended with relaxing classical music.

  12. Fri 18 Sep 202600:30
    BBC Radio 3 Unwind

    Relax into sleep on the rivers of the rainforest

    Paddle gently down the rivers of Brazil, with nature sounds and relaxing classical music.

  13. Sat 19 Sep 202600:30
    BBC Radio 3 Unwind

    Nod off on the night bus

    Nod off on a night bus as rain taps the window and engine hums blend with restful music.

  14. Sun 20 Sep 202600:30
    BBC Radio 3 Unwind

    Glide blissfully along on a bullet train

    Glide peacefully through Japan on board the bullet train with calming classical music.

  15. Mon 21 Sep 202600:30
    BBC Radio 3 Unwind

    Bed down with Yellowstone birdsong

    Drift off with sounds of the truly wild west in Yellowstone and restful classical music.

  16. Tue 22 Sep 202600:30
    BBC Radio 3 Unwind

    Sleep like a baby

    Sleep like a baby with classical lullabies combined with gentle soothing sounds.

  17. Wed 23 Sep 202600:30
    BBC Radio 3 Unwind

    23/09/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  18. Thu 24 Sep 202600:30
    BBC Radio 3 Unwind

    Sleep Beneath the Shadow of a Solar Eclipse

    Cosmic peace as a solar eclipse unfolds. Drift off as daylight fades and birds quieten.

  19. Fri 25 Sep 202600:30
    BBC Radio 3 Unwind

    Nod off with with a night swim

    Drift off with gentle splashes, crickets and relaxing classical music.

  20. Sat 26 Sep 202600:30
    BBC Radio 3 Unwind

    Pass the time paddling

    Paddle peacefully around the island as gentle waters and restful music carry you to sleep.