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Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Drop off with dripping icicles

    Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.

  2. Wednesday00:30
    BBC Radio 3 Unwind

    Shelter from the storm

    Drift off to a mix of hypnotic stormy sounds and restful classical music.

  3. Thursday00:30
    BBC Radio 3 Unwind

    Ride on the waves

    Drift off to a mix of ocean wave sounds and restful classical music.

  4. Friday00:30
    BBC Radio 3 Unwind

    Drift upon the wind

    Doze off to a mix of windswept sounds and restful classical music.

  5. Saturday00:30
    BBC Radio 3 Unwind

    Escape from the rain

    Drift off to a mix of rainy day sounds and restful classical music.

  6. Next Sunday00:30
    BBC Radio 3 Unwind

    Float along the river

    Drift off to a mix of calming river sounds and restful classical music.

  7. Next Monday00:30
    BBC Radio 3 Unwind

    Roam amidst the mountain mist

    Drift away with a mix of natural sounds and gentle classical music.

  8. Next Tuesday00:30
    BBC Radio 3 Unwind

    Dive into ocean depths

    Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.

  9. Wed 21 Jan 202600:30
    BBC Radio 3 Unwind

    Chill out in the twilight

    Feel cool and cosy in the twilight chill.

  10. Thu 22 Jan 202600:30
    BBC Radio 3 Unwind

    Voyage across the frost

    Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.

  11. Fri 23 Jan 202600:30
    BBC Radio 3 Unwind

    Sleep beside summer crickets

    Slip into warm slumber with atmospheric summer sounds and breezy classical music.

  12. Sat 24 Jan 202600:30
    BBC Radio 3 Unwind

    Navigate to the North Pole

    Take a dreamy voyage into a world of icy landscapes and soothing classical music.

  13. Sun 25 Jan 202600:30
    BBC Radio 3 Unwind

    Stroll through autumn leaves

    Slip into sleep with a mix of autumnal natural sounds and restful classical music.

  14. Mon 26 Jan 202600:30
    BBC Radio 3 Unwind

    Board the night train

    Drift away to the sounds of a gentle sleeper train ride and restful classical music.

  15. Tue 27 Jan 202600:30
    BBC Radio 3 Unwind

    Cosy up by the fireplace

    Doze off to a mix of comforting sounds and cosy classical music.

  16. Wed 28 Jan 202600:30
    BBC Radio 3 Unwind

    28/01/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  17. Thu 29 Jan 202600:30
    BBC Radio 3 Unwind

    Slumber in the city

    Switch off to the sound of a city winding down, soundtracked by airy classical music.

  18. Fri 30 Jan 202600:30
    BBC Radio 3 Unwind

    Find serenity in the temple

    Embrace peace and quiet in the surrounds and sounds of sacred space.

  19. Sat 31 Jan 202600:30
    BBC Radio 3 Unwind

    Travel through twinkling stars

    Launch into sleep with a stellar mix of space sounds and intergalactic classical music.