Asian Network MotivationEpisodes Episode guide
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02/02/2026
Get motivated with help from the Asian Network!
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26/01/2026
Get motivated with help from the Asian Network!
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19/01/2026
Get motivated with help from the Asian Network!
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12/01/2026
Get motivated with help from the Asian Network!
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with Trishala Lakhani: Goal setting
Trishala Lakhani helps you set goals, find your 'why' and start the new year strong.
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with Trishala Lakhani: Giving back
Trishala explores giving back through kindness and South Asian traditions.
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with Trishala Lakhani - Reflections: Finding strength in your year
Trishala guides you through year-end reflections celebrating growth, clarity and gratitude
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with Trishala Lakhani: Female Empowerment
Trishala celebrates female empowerment with stories, culture and uplifting anthems.
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with Trishala Lakhani: Confidence
Trishala Lakhani explores real confidence, her journey and how music can lift your mindset
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with Trishala Lakhani: Music and Social Media
Trishala brings real talk, good vibes and feel-good tunes to boost your week.
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with Trishala Lakhani: British Asian
Trishala Lakhani celebrates British Asian pride, identity, and culture - it’s a superpower
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with Trishala Lakhani: Inspired By...
Trishala Lakhani shares her inspirations through real talk, resilience and uplifting music
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with Trishala Lakhani: Breaking Through!
Trishala Lakhani shares motivation, music, and stories on breaking into something new.
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with Trishala Lakhani: Finding Your Light!
Finding Your Light with Trishala - good vibes, big tunes, and doses of motivation!
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with Trishala Lakhani: Overcoming Imposter Syndrome
Trishala Lakhani helps you beat imposter syndrome and own your greatness with real talk.
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with Trishala Lakhani: Morning rituals
Trishala Lakhani shares morning rituals to boost energy, focus and positivity.
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with Trishala Lakhani: Healthy Hustle
Trishala Lakhani shares the Healthy Hustle: chase goals smartly, with balance and energy.
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with Trishala Lakhani: Mind Over Matter
Trishala Lakhani shares tips on resilience, focus and mindfulness to help you thrive.
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with Trishala Lakhani: Back to school
Get focused, beat distractions and stay motivated to reach goals with Trishala Lakhani.
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with Dúaa Karim: Kindness
Dúaa reflects on the quiet strength of kindness and what it means to live it every day.
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with Dúaa Karim: My bucket list
Dúaa celebrates big dreams, bold goals, and the joy of ticking them off, one by one!
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with Dúaa Karim: My Soundtrack
Dúaa shares the beats that boost her mood, help her reset, and keep her focused.
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with Dúaa Karim: Owning Your Voice
Dúaa celebrates the power of owning your voice and the freedom of speaking as yourself.
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with Dúaa Karim: Owning my identity
Dúaa celebrates her British Asian identity and the joy of growing up between cultures.
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with Dúaa Karim: Social Media
Dúaa on keeping it real online, protecting your peace, and staying grounded.
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with Dúaa Karim: Perfectionism
Dúaa looks at perfectionism, the pressure to get it right and how to be kind to yourself.
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with Dúaa Karim: Self Confidence
Dúaa unpacks what self-confidence means and how to bring it into your everyday life.
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with Dúaa Karim: Lessons in mistakes
Dúaa dives into how mistakes can teach us, shape us, and move us forward.
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with Dúaa Karim: Inspirational People
Dúaa gives a shoutout to those who keep her grounded, inspired and moving forward.
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with Dúaa Karim: Setting goals
Dúaa Karim shares how goal setting can spark progress and keep you moving forward!
