Issues covered in series 6

All the issues from Trust Me’s sixth series

Can I alter my gut bacteria and improve my health?
The gut microbiome is a hot topic in health right now – but can we change it?
How 3D printing could revolutionise surgery
We witness a pioneering operation to implant a 3D printed titanium sternum.
Will exercise make me hungry?
We test the theory that working up a sweat also makes you work up an appetite.
Can I lose weight by sleeping more?
We discover how the amount of sleep we get affects how much we eat.
Should I worry about Seasonal Affective Disorder?
We find out how the winter blues can affect us and what we can do about it.
Should I believe headlines that say red wine is good for me?
We uncover the truth about the supposed health benefits linked to red wine.
What to do if someone is having an asthma attack
Asthma attacks can be fatal, but spotting the symptoms and acting fast can save lives.
Are the methods used to decaffeinate coffee bad for me?
Decaf coffee is becoming increasingly popular – but does it pose any health risks?
What is Gout and how can I manage it?
Gout is on the rise - we reveal what it is and how to avoid it.
What are fermented foods and which are best for improving our gut health?
We put homemade and shop bought fermented foods to the test.
Can I speed up my metabolism?
We test some popular methods that claim to give your resting metabolic rate a boost.
Should I be concerned about arsenic in my rice?
We test some cooking methods that will help you reduce your exposure.
How can I tell if I have a thyroid problem, and what can I do about it?
Many people are concerned that they have a thyroid problem that remains undiagnosed.
Could enzymes called endolysins ease eczema symptoms and offer an alternative to antibiotics?
Gabriel Weston finds out about an exciting clinical trial in the Netherlands.
Should I worry about air pollution?
It’s now the world’s single biggest environmental killer – so what can we do?
How to spot the signs of eating disorders
Spotting eating disorders early makes a big difference to recovery. So what are the signs?
How much weight should I lift in the gym?
Do you really need to ‘go heavy or go home’ or can you get results with light weights?
How can I stay healthy when I work shifts?
We track down the latest research to bring you our trusted guide to shift work.
Why do some people get cold sores and what can be done about them?
We reveal what causes cold sores and share our top tips for dealing with them.
Should I try SLS-free toothpaste?
It’s claimed that SLS-free toothpaste helps with mouth ulcers. We delve into the research.
How can I get more omega-3 into my diet and how much difference will it make to my health?
Our volunteers see what happens when they eat oily fish or take fish oil supplements.
What does eating a diet high in unhealthy fat really do to our bodies?
It turns out that eating lots of unhealthy fats could be worse for men than for women.
What is giant cell arteritis and how can I recognise it?
This little known condition can cause devastating sight loss unless it’s spotted in time.
Are there any drug-free remedies for travel sickness?
We run through the home remedies and easy techniques you can try.
Could targeting networks in the brain help to alleviate the symptoms of PTSD?
We find out about ‘neuromodulation’ – a treatment being trialled in California.
Should I worry about plastics?
Chemicals like BPA and phthalates can get from plastics into food – but is this a problem?
Can I really boost my immune system?
We reveal that when it comes to the immune system what's actually important is balance.
Is it safe to use cling film in the microwave?
We sent cling films to the lab to see if we should worry about chemicals getting into food
What can I do about restless legs syndrome?
Why do restless legs happen and what are the treatment options?