Issues covered in series 5

All the issues from Trust Me’s fifth series

Is there a short-cut to getting fit?
High intensity interval training is all the rage and we find a way you can do it at home.
Is apple cider vinegar really good for me?
We put the health claims of apple cider vinegar to the test and find a surprising benefit!
How can I deal with anxiety and panic attacks?
Highly effective and free treatment is available, with no need to visit a doctor.
Should I wear sports clothes from natural or synthetic fabric?
We pit cotton against 'technical' fabrics in a sweat test.
Could viruses called bacteriophages be the answer to the antibiotic crisis?
Overlooked research from the Soviet era could be the solution to superbugs.
How accurate are fitness monitoring gadgets and step counters?
We put some common consumer fitness devices to the test.
When does a bang to the head need medical attention?
There are new guidelines on concussion: this is what everyone should know...
Should I try... acupuncture?
Michael Mosley investigates the evidence behind this controversial treatment.
Does eating cranberries help with urinary tract infections?
The evidence behind drinking cranberry juice is scant - so what should you do instead?
Should I go gluten free?
We carry out an experiment: is there such a thing as ‘gluten sensitivity’?
Can I improve my eyesight?
Could eating certain foods or taking supplements improve our eyesight?
How can I improve my balance and core strength?
We reveal the simple home exercises that can protect from falls – or improve your sports!
How can I spot the signs of depression?
It can strike anyone at any time – so how can you spot the early signs of depression?
Could an electronic implant switch off rheumatoid arthritis?
The breakthrough that promises an instant treatment for autoimmune diseases.
Should I try... hypnosis?
Is hypnotism merely a stage trick, or does it have a place in modern medicine?
Should I monitor my blood pressure at home?
Home blood pressure monitors are on sale everywhere - but are they useful?
Does stretching before exercise do any good?
Does stretching improve performance, or protect you from injuries when exercising?
Do home allergy and intolerance tests work?
Many kits promise to identify your problematic foods – but should you believe them?
Does turmeric really help protect us from cancer?
We do an ambitious experiment to discover whether turmeric really could be good for us
Should I buy glucosamine for my joints?
We reveal the truth about glucosamine pills — and a more effective solution for joints.
How can I spot the signs of meningitis?
The new vaccines we all need to know about, and how spotting the signs could save a life
Should I try... mindfulness?
Mindfulness is all the rage — but what does it really do to your brain?
Could a new understanding of how cancer starts lead to personalised risk tests?
How preventative medicine could be transformed by helping us all reduce our risk of cancer
Are more expensive painkillers worth the money?
Cheap painkillers are a tenth of the price of expensive brands — are they as good?
Should I check my cholesterol levels at home?
We put home cholesterol test kits... to the test
Are there natural alternatives to HRT?
With many women not wanting to take replacement hormones, what are the alternatives?